Jan: Book Recommendations




SELF LOVE, HEALTH, MANIFESTATION


Make it happen:

A fun, practical and easy-to-follow guide to manifestation for a whole new generation.


Everyone can manifest. We're all doing it - every second of every day - without even realising it.


In this warm, witty and practical book, Jordanna shares her personal experiences and struggles along with her foolproof equation for manifesting whatever you desire, from your dream job to a lasting relationship. Whether you're a matter-of-fact skeptic or a somewhat hippie yoga-lover, Make It Happen will empower you to take ownership of your life and create anything you want.


https://www.booktopia.com.au/make-it-happen-jordanna-levin/book/9781760524364.html



Be Bold:

Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation because your best life is closer than you think.


Now is the moment to say yes, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you're dreaming of into reality.


From Alexis Fernandez, neuroscience whiz and host of the podcast Do you F***ing Mind?, this book is full of tough love, practical advice and inspiring insight that will permanently change your mindset and life for the better.


https://www.booktopia.com.au/be-bold-alexis-fernandez/book/9781922400710.html?source=pla&gclid=Cj0KCQiAieWOBhCYARIsANcOw0z1IA4rDsJfCo2ZMURZPdFLkDiv9lZMUymXtje8U80U9CV7WSgFW6saAo4tEALw_wcB


Brain reset:

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?


According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.


Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn affects our brain's ability to regulate our mood.


https://www.bigw.com.au/product/brain-reset-by-david-gillespie/p/170570?region_id=222222&gclid=Cj0KCQiAieWOBhCYARIsANcOw0xqzdmjLzTq8A_sk7J18sVpK29Z0i6fiev_KEPozFMcjhUt06qwCnQaAqc1EALw_wcB&gclsrc=aw.ds


Perfect health:

A decade ago, Deepak Chopra, M.D., wrote "Perfect Health," the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). "Perfect Health" went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.


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